You don’t have to be on American Idol to appreciate the benefits of belting out a good tune – and new research from the University of Oxford shows being part of a choir doesn’t just make you feel good, it’s good for your health too. Read on to discover the unexpected health benefits that should convince you there’s no better time to join our choir.
1 – Feel Good
Singing is full of those feel good endorphins – research has shown people feel good after actively singing, better than they do after just listening to music because the act of singing releases positive neurochemicals such as β-endorphin, dopamine and serotonin.
It’s also shown to be effective in pain relief, too, probably due to the release of neurochemicals such as β-endorphin (a natural painkiller responsible for the “high” experienced after intense exercise).
2 – Expand your social network
There’s nothing more bonding than joining together in song. Even the act of participating in a shared goal builds our sense of community, enhancing our feelings of wellbeing.
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3 – Improve Health
In addition to improving mental health, singing helps our physical health too. It is particularly beneficial for improving breathing, posture and muscle tension.
4 – It’s cost effective
Unlike expensive team sports, joining a choir costs very little, and requires no equipment, except for your lungs and a healthy dose of spirit and enthusiasm.
5 – It can help guard against dementia
The process of learning new lyrics is cognitively stimulating and improves our memories. And remember, it’s never too late to start. Our choir welcomes singers of all ages and abilities. And you never know – we might make an American Idol out of you anyway.
By Polly Phillips Jan 20th 2024